b- coffee (0) + yogurt (100)
l- 2 coffees (0) + 1/2 cup grapefruit (60)
d- salad (19) + coffee (0)
179
Exercise Log:
M- 0
A- 3,600
N- 250
M- 0
A- 3,600
N- 250
3,850
=
-3,671 Cals
Good day today, I'm down 3 lbs!! I will be sore as hell tomorrow. I went hiking today and burned about 3,600!! Kick assssss <3 ugh, so tired. I'm passing the fuck outttttttt.
=
-3,671 Cals
Good day today, I'm down 3 lbs!! I will be sore as hell tomorrow. I went hiking today and burned about 3,600!! Kick assssss <3 ugh, so tired. I'm passing the fuck outttttttt.
XOX Peace, Love, and Stay Strong
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