...No food over 100 cals ...Coffee--ALWAYS black ...Burn more cals than you take in ...NEVER eat after 6 ...Negative calorie foods= BFF ...Fast 2 days a week ...8 glasses of water a day, minimum ...8-9 hours of sleep every night ...Daily intake <500 cals ...NEVER GIVE IN--ALWAYS STAY STRONG AND THINK THIN
No comments:
Post a Comment