Fasting today. I had a major binge last night and I'm still full. I can feel the food in my stomach and it's making me sick. I feel disgusting and tainted. Ugh, I never want to eat again.
Saturday, September 5, 2009
So fucking tired of being fat. I hate this body and I hate my weakness. I want to disappear into thin air.
...No food over 100 cals ...Coffee--ALWAYS black ...Burn more cals than you take in ...NEVER eat after 6 ...Negative calorie foods= BFF ...Fast 2 days a week ...8 glasses of water a day, minimum ...8-9 hours of sleep every night ...Daily intake <500 cals ...NEVER GIVE IN--ALWAYS STAY STRONG AND THINK THIN