wow! I lost 3.5 lbs yesterday and I was so sure I wouldn't lose anything! I was feeling shit for not exercising last night like I planned and dreading getting on the scale this morning. It was a great feeling and it's propelled me to eat less than 100 cals again today :D Wow.
...No food over 100 cals ...Coffee--ALWAYS black ...Burn more cals than you take in ...NEVER eat after 6 ...Negative calorie foods= BFF ...Fast 2 days a week ...8 glasses of water a day, minimum ...8-9 hours of sleep every night ...Daily intake <500 cals ...NEVER GIVE IN--ALWAYS STAY STRONG AND THINK THIN
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